Whew, what a topic… right! Well, let me tell you that staying healthy is more than eating good. Its also abut mental health. So, let me tell you what I am doing and hopefully it will help you. Physical health wile in a pandemic is hard enough but I’m currently living in a hotel. Hubs is on a work trip that should last another two weeks’ish… so we have had the not so fun pleasure of not being home. Our resources have become even more limited with out situation. He is still working – 6 days a week. We go about every other day or so to gather food that is cooked for us and get the things we need. The gym in the hotel is closed but there is not much in there I can get on anyway with my back problems so we both figured some light yoga is best for me. I’ve started that today. That will
MedlinePlus defines stress as, “a feeling of emotional or physical tension. It can come from any event or thought that
The struggles in today’s world with self-esteem seem endless. In the article , Society and its Effect of Self Esteem, write Kayla Zarate wrote “Society surrounds us. It’s the people in our classroom, family at home, strangers on the street. It’s our lives as they pass us by. It’s everything in the world. Most importantly, it’s a monster. People struggle to become what society depicts as “beautiful” when true beauty actually lies within. Society’s image of what is beautiful and what isn’t is the cause of many low self-esteems and negative self-images when they could be positive and confident.” Girls and Boys alike are given outrageous examples to strive towards. I, myself, was treated as if I were fat growing up. I am five foot three inches and at that time weighed one hundred and five pounds. I was told I was getting fat and that no one wanted a fat girl. I was called ‘thunder thighs’ because I’m built
Social phobias are the most common types of phobias, and they are endless. Examples are talking in groups or even starting conversations. Public speaking. Meeting new people. Talking to authority figures. Eating or drinking in front of others. Regular trips out to the stores or banks. Sitting in a classroom. Going to work. Just to name a few. A Social phobia is an intense anxiety of fear of being judged, negatively evaluated, or rejection in a social or performance situation. Have you experienced any of these? For me I have a few experiences but this post is more about being the mom of someone with extreme social phobias. One of my boys is affected by social phobia and anxiety to the point that he was home schooled because going into a classroom became to hard for him. Going to a store and purchasing something on his own was huge step he took when he was 14. Riding transportation to appointments
I’ve sat down and wrote out a list of things I want to discuss on here over the next few weeks. Topics like depression, fears, health, anxiety, jealousy, self-esteem, social media and more. The objective is to 1-keep this place active. Life had taken hold and really distracted me and I want to get back to the purpose of this space. 2-educate. We all can learn more daily and I am hoping to help someone, at least one person, with my posts. 3- so the readers can learn more about, even as I am discovering more about myself. I hope to see you around the blog as these topics start rolling out. If there is something in particular you’d like to read about… let me know! I’m open for suggestions anytime.
I don’t remember exactly when I wrote this piece but thought I’d share it here… I hope you enjoy it. The Darkness Rain fell against the tin roof as the heavens battled above. Lightning flashed and thunder roared as the night fell away and the morning drew near. The witching hour was almost upon her as her dreams twisted into terrors. Running through the woods, chased by a darkness with no body, no shape or indication of life. Dread filled her as the presence grew near. The forest thick, making progress slow as her body scraped against the brush trying to hold on to her, to keep her from running. A large oak tree stood only yards away, but her dress had snagged on some briars and did all it could to maintain its hold on her there. The cotton gown twisted into the thorns and tore as she pulled herself free to find safety behind the giant oak. Her breath struggled to come to her
Earlier this year, I applied one of my short stories to an anthology and was accepted. Well, here is the information for it!!! ***EEEEKKKK***I did a little excited dance in my chair, Can’t help it. Okay, no more talking, here it is! Harvey Duckman presents the third in a series of collected works of suspense and mystery in the genres of science fiction, fantasy, horror and steampunkery… This anthology features work by exciting new voices in speculative fiction, including both established authors and previously unpublished writers. These short stories give a glimpse into some fantastic worlds that are already out there for you to enjoy, as well as a taste of more to come. Volume 3 includes stories by: Peter James Martin Ben McQueeney A.L. Buxton R. Bruce Connelly Phoebe Darqueling Melissa Wuidart Phillips Marios Eracleous Nate Connor James Porter Joseph Carrabis Cheryllynn Dyess Erudessa Gentian Liz Tuckwell JL Walton Amy Wilson As well as a bonus ‘Harvey Duckman’ story by Mark
Today, I have a guest post featured on fellow Fantasy and Sci-Fi Author Support Group member, Timothy Bateson, blog. The topic…Dark Spirits. Take a moment and check it out and all the other special posts he will have this month! Click the pic!
Mabon 2019 will begin on Saturday, September 21 and ends on Sunday, September 29. How will you celebrate? “Mabon is a pagan harvest festival which is celebrated on the Autumnal Equinox each year – around September 21st through September 24th. Also known as Harvest Home, this holiday marks the middle of the harvest cycle – when both the days and nights are of equal length. It is a time to reap what you sow, a time to give thanks to Mother Earth for the bounty she provides and a time to rest after bringing in the crops. It is also the second holiday on the Wheel of the Year, which includes other harvest festivals such as Lammas and Samhain.” (Holiday Calendar) For me, I’ve decorated around the house and will eat a nice meal by myself and give my personal thanks to Mother Earth for her bounty.