Whew, what a topic… right! Well, let me tell you that staying healthy is more than eating good. Its also abut mental health. So, let me tell you what I am doing and hopefully it will help you. Physical health wile in a pandemic is hard enough but I’m currently living in a hotel. Hubs is on a work trip that should last another two weeks’ish… so we have had the not so fun pleasure of not being home. Our resources have become even more limited with out situation. He is still working – 6 days a week. We go about every other day or so to gather food that is cooked for us and get the things we need. The gym in the hotel is closed but there is not much in there I can get on anyway with my back problems so we both figured some light yoga is best for me. I’ve started that today. That will
MedlinePlus defines stress as, “a feeling of emotional or physical tension. It can come from any event or thought that
The struggles in today’s world with self-esteem seem endless. In the article , Society and its Effect of Self Esteem, write Kayla Zarate wrote “Society surrounds us. It’s the people in our classroom, family at home, strangers on the street. It’s our lives as they pass us by. It’s everything in the world. Most importantly, it’s a monster. People struggle to become what society depicts as “beautiful” when true beauty actually lies within. Society’s image of what is beautiful and what isn’t is the cause of many low self-esteems and negative self-images when they could be positive and confident.” Girls and Boys alike are given outrageous examples to strive towards. I, myself, was treated as if I were fat growing up. I am five foot three inches and at that time weighed one hundred and five pounds. I was told I was getting fat and that no one wanted a fat girl. I was called ‘thunder thighs’ because I’m built
Social phobias are the most common types of phobias, and they are endless. Examples are talking in groups or even starting conversations. Public speaking. Meeting new people. Talking to authority figures. Eating or drinking in front of others. Regular trips out to the stores or banks. Sitting in a classroom. Going to work. Just to name a few. A Social phobia is an intense anxiety of fear of being judged, negatively evaluated, or rejection in a social or performance situation. Have you experienced any of these? For me I have a few experiences but this post is more about being the mom of someone with extreme social phobias. One of my boys is affected by social phobia and anxiety to the point that he was home schooled because going into a classroom became to hard for him. Going to a store and purchasing something on his own was huge step he took when he was 14. Riding transportation to appointments
I’ve sat down and wrote out a list of things I want to discuss on here over the next few weeks. Topics like depression, fears, health, anxiety, jealousy, self-esteem, social media and more. The objective is to 1-keep this place active. Life had taken hold and really distracted me and I want to get back to the purpose of this space. 2-educate. We all can learn more daily and I am hoping to help someone, at least one person, with my posts. 3- so the readers can learn more about, even as I am discovering more about myself. I hope to see you around the blog as these topics start rolling out. If there is something in particular you’d like to read about… let me know! I’m open for suggestions anytime.
EOYR= End of Year Rant Favoritism… is something that should be shown for things like foods, colors, vehicles, cities…NOT children or family! All my years, I’ve seen people show favoritism between family members and even their own kids. Hell, my own mother showed favoritism for my younger brother creating an environment of insecurity and uncertainty. I left home at 17 and even though that was more than 30 years ago…that level of insecurity of not being enough sits on my shoulder as a demon speaking words of doubt into my ears. This was the first cycle I swore to break with my own kids. When asked who my favorite is… I answer Nyx (my dog) because I will NEVER pick a favorite nor show favoritism. Each child was treated differently according to what they needed but not once was one given more than another. As a mom of 3 with 4 bonus children… I do the same today as I
I know, I know…summer is barely over for 2019 and I’m over here planning next year already. Ya darn skippy I am. Literary Love Savannah is and will be my yearly convention that I attend. So every July I will go home and enjoy a small vacation of books, readers and other authors. For a few days, you can have one on one time with some favorite authors or new to you ones – meet other readers who loves books as much as you and join into a great big family! Each meal is themed and no one knows who is sponsoring which table – so you pick the theme you want and be surprised!
While. the country mourns for the losses from our most recent mass shootings, I see people sending prayers and thoughts. Here is where the unpopular opinion will come in – prayers and thoughts will do no one any good but the person sending them and usually even then its not done. Prayers and thoughts won’t stop the madness infecting our countrymen who think it’s okay to take out their frustrations by pulling triggers and killing people. Prayers and thoughts won’t bring back a single soul who was taken from this world and sent on their next journey. Prayers and thoughts won’t change the laws or the mindset of our politicians. What we need is civil action – NON VIOLENT responses but in your face responses. Want to make a change – think of solutions. Whether you blog about it, write your politicians, have a sit-in, or a rally – get the attention of those who can make the changes by
I’m sure you are wondering why I use such vague titles. Well, the shorter the title the shorter the URL. That’s really why! Plus it intrigues people and then they tend to want to see what I’m up to! In relation to my social media life Then… I was very quite about politics and religion on all social media platforms. Kept to sharing basic emotions and nothing too high on the scale of creating a stir. I always felt religion and politics were fire intensive and didn’t want to kick the hornets nest. Now… I post about everything. The whole point about this blog was for readers to get to know me…the real me. The me behind the pages of my work, behind the closed door of my life. To know me is to know my passions and understand why I write the way I do. I’m temperamental, easily triggered (although not as much as even ten years ago), and